The silent epidemic: In twenty first century, mental health has become a great concern. Many seem to be happy outside but inside they are suffering a lot. Mental health problems affect the society irrespective of the age, family background and job nature. Speaking about our physical health issues is normal but about mental health issues is not encouraged even now.
Social media and growing medical trends are slowly breaking the barriers in mental health conversation. There are various mental health disorders like depression, schizophrenia, obsessive compulsive disorder and anxiety. Once these symptoms rise, we should not hesitate to consult psychiatrist or psychologist based on our needs.
The silent epidemic: Mental health problems arise due to certain chemical changes and hormone imbalances in our brain.
So, instead of blaming ourselves for these problems, we must acknowledge that it is an heath issue which needs love, care, empathy and consistent therapy to get rid of.